Fatigue

Fatigue effects most people these days. So many of us have resigned ourselves to battling through our days, lacking real drive , excitement or motivation for anything more than to curl up on the couch with a good movie and a glass of wine at the end of a long day.  And yet it doesn’t have to be this way. We could be flowing with both energy and enthusiasm, bustle with motivation and live active and rewarding lives. We could be powerfully and emotionally driven towards our goals. We could wake in the morning full of beans, not craving a coffee! We could feel alive and get charged thinking about all the great things we could accomplish, be and and experience knowing that we have the fuel in our tank to get things done.  (more…)

Digestion

‘All disease begins in the gut’ – Hippocrates

Many people suffer with digestive problems these days. It can seem food is against us as we struggle to understand what’s causing our digestive discomfort. Conventional medicine offers temporary relief at best and with a host of unwanted side-effects and expensive prescriptions. The doctor can prescribe a pill to take care of symptoms but can do nothing to heal the cause. You’ll never get to the source of your digestive problems with drugs because these are only damping the symptoms not helping the body to heal itself.

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